Real Nutrition Consulting
"Learn The Truth"
Links/Tips
Here are professional nutrition health related sites for browsing:
American Dietetic Association-www.eatright.org
American Diabetes Association -www.diabetes.org
American Heart Assoication
Make An Investment In Your Health Today!
A large percentage of people spend money on dining out, drinking pricey coffees and on personal entertainment. These items add up to hundreds of dollars a month to a few thousand dollars a year with no positive return. The negative outcome of dining out at restaurants, fast food retaurants,and buffets maybe less money in your account and extra pounds on your body.
Increase body weight places you at risk for chronic disease such as diabetes, heart disease, and high blood pressure. So, why not eliminate investing in big business that may cause future illness, and instead invest positively with investing in your health. Learn about proper nutrition and nutrients and balance eating plan to live healthy and to prevent future illness.
Breakfast:
Start your morning with a whole grain waffle
Dash of Chopped Walnuts
1 tsp of Natural Peanut Butter
1 Cup of Green Tea
Exercise
Walking for 15-20 minutes after a meal helps lower blood sugar.
Walking for 15-20 minutes after a meal helps lower blood sugar.
Annalisa's Favorite Work Out DVD's
30 Minute Shred with Julian Micheal's
It's great when you need a quick work out.
Second favorite is P90X. Make sure you take the fit test before starting the program.
Third favorite is Hip Hop Abs with Shaun T
Kids Corner
Try Baked Sweet Potatoes Fries. When kids say no to the color orange, have them help with preparing sweet potatoes fries. Gabriel loves them raw and baked.
1. Wash
2. Peel & cut lenth wise ( Mom or Dad)
3. Baste with olive oil using brush.
4. Bake on 350 for 15-20 minutes.
Nutrition Facts: 1 Small
Calories; 54 Calories from fat 1 gm
Daily Value
Vitamin A 231% Vitamin C 20 %
Calcium 2% Iron 2 %
1. Wash
2. Peel & cut lenth wise ( Mom or Dad)
3. Baste with olive oil using brush.
4. Bake on 350 for 15-20 minutes.
Nutrition Facts: 1 Small
Calories; 54 Calories from fat 1 gm
Daily Value
Vitamin A 231% Vitamin C 20 %
Calcium 2% Iron 2 %
