Nutrition Services
Sixty minute classes include introduction to basic nutrition followed by specific nutrition topics. Class goals are to assist individuals towards making dietary changes that last a lifetime.
Services
Real Nutrition
Are you concerned about preventing future illness? Enroll now to learn how to prevent or manage diabetes, cholesterol, hypertension, and weight management. Monthly one hour classes are provided as well as sixty minute individual nutrition consults.
Interested in improving your workout, building muscle or losing weight? Enroll now in one of Annalisa's Sports Nutrition Programs. Programs include group rates or can be taken individually to meet your fitness needs.
Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of:
Heart Disease
High Blood Pressure
Type II Diabetes
Certain Cancers
Fruits and Vegetables Fight to Protect Your Health
Busy lives require food that's nutritious, energizing, and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
Fruits and Vegetables and Energy
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