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Fruits and vegetables have many important phytochemicals that help "fight" to protect your health. Phytochemicals are usually related to color. Fruits and vegetables of different colors — green, yellow-orange, red, blue-purple, and white — contain their own combination of phytochemicals and nutrients that work together to promote good health. Learn more about phytochemicals and the colors of health.

Annalisa Larm, RD is the owner of Real Nutrition. She is a native San Diegan and obtained her Bachelors of Science in Foods and Nutrition from San Diego State University. Annalisa is credentialed by the American Dietetic Association to provide science based medical nutrition therapy to treat and prevent disease. Annalisa’s background includes working as a lead dietitian in five community clinics. Annalisa's expertise covers a multitude of conditions such as diabetes, gestational diabetes, hypertension, lowering cholesterol and triglycerides levels and weight management. As a corporate and fitness dietitian, Annalisa is committed to empowering individuals with knowledge to make wise dietary choices to live a long healthy life free from illness and disease.