Lunch and Learn Seminars
Sixteen months ago I weighed over 400 lbs. After meeting with Annalisa she helped me designed a dietary program that was easy, and affordable that I
could follow. The program helped me change my dietary habits and attitude about foods. I was able to lose 201 lbs and 25 inches around my waist line. I'm thankful that I do not have heart disease, high cholesterol, high blood pressure or diabetes.
Sincerely,
Steven Rubenstein
Weight Loss Success Story
Real Nutrition
Wellness services include cooking demonstrations, health fairs and online nutrition newsletter.
Eating on the run
Fad Diets
Feeding your family
Food Safety
Good Fats, Bad Fats
Healthy Snacks
Healthy Dinning
Hydration
Proper Portions
Label Reading
Nutrition 101
Packing Healthy Lunches
Survinging the Holidays
Weight Management
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